How to cope up with Teeth Senstivity

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Common Causes of Sensitive Teeth

1. Brushing Too Hard
2. Eating the Wrong Foods
3. Grinding and Clenching Teeth
4. Teeth Whitening
5. Plaque Build up
6. Cracked or Chipped Teeth
7. Gum Disease


Valuable Tips to Beat Tooth Sensitivity:


1. Strengthen Your Enamel: Don’t abandon your tooth. After all, it is your first defense against unfavorable situations in the mouth. You can help remineralize and strengthen the surface of your teeth by brushing daily with fluoride enriched toothpaste.


2) Use toothpaste made for sensitive teeth: Toothpaste for sensitive teeth with stannous fluoride helps to block the tubule holes, stopping the pain of sensitivity and making it possible to enjoy foods and drinks without feeling uncomfortable.


3) Swap out your toothbrush and habits: You should swap out your toothbrush every three to four months.  Change the way you brush and the toothbrush you use. Make sure you’re using a smooth-bristled toothbrush while gently brushing your teeth. Aggressive brushing with hard bristles will contribute to receding gums, exposing your sensitive teeth


4) Avoid acidic foods and drinks: The Mayo Clinic reports acidic foods and drinks, such as coffee and citrus fruits, can dissolve your enamel, thus creating tooth sensitivity.

5) Wear a mouthguard

6) Chew Gum: This suggestion may sound odd.
You will be wondering, how does giving your teeth more work help soothe them? However, chewing sugar-free gum produces saliva that helps to harden tooth enamel.

7) Salt Water Rinse: Salty water can balance the pH of the mouth and allows to reduce swelling.

8)  See your dentist: Book an appointment. And find a dentist near you with Smile India






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