Smile India

Most people complain of swollen fingers in winters. It is a medical condition called chilblains, which occurs due to sudden warming of the skin on exposure to cold temperatures.The sudden change in temperature causes the blood vessels to expand rapidly, resulting in leakage of blood into the nearby tissues. The condition may affect your body, but mostly it changes hands, toes and nose. 1. The main reason for swelling of hands and feet in winter is the accumulation of blood due to the hands and feet being in very cold environment. 2. Winter season blood circulation slows down. In such a situation, the blood circulation in the hands and feet remains cold for a long time.Due to which they become swollen, they start to look red. 3. Sowing takes time to develop after a sudden arrival in a warm atmosphere from a cold environment. After being in such an environment for many hours, the affected area feels like burning and itching. 4 It can also become more intense as the temperature ...

People have become so busy in modern life that they do not even have time to pay attention to their health. But it is very important for everyone to follow a healthy lifestyle. It helps to keep you safe from many types of diseases. Here are some special tips for you to  keep yourself healthy. 1. Healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. 2. Eating vegetables and fruits may help reduce the risk of many diseases. 3. Do not skip breakfast. Make a habit of having breakfast in the morning. Not having breakfast causes many diseases and also increases obesity. 4. 9 to 13 cups of water a day is sufficient for a healthy lifestyle. This amount of water keeps you hydrated. 5. Avoid junk food. 6. Regular exercise is one of the best things you can do for your health. 7.  Say No to Smoking. 8. 7 hours of sleep per day can keep your heart young ...

Maintaining a wholesome eating regimen during pregnancy is very important. During this time, your body needs extra nutrients, vitamins and minerals, because the health of the fetus depends on the health of the mother. Therefore, it is very important to take good care of your health during pregnancy and to include healthy things in your diet. 1. Include especially protein-rich items in your diet while pregnant. These include pulses, sprouted grains, milk and milk products, eggs, meat, etc.  in your daily diet, so that protein is supplied in the body. 2. It is very important to include iron in food for healthy pregnancy. Therefore, eat things like green leafy vegetables, pomegranate, legumes, litchi, raisins, figs daily. 3. To supply essential energy and fibers in the body, give priority to carbohydrate rich food. In your diet, things like whole grains, fruits, salads. 4. Drink plenty of water in between all of them. But also avoid drinking more water simultaneo...

Almonds are full of vitamins, minerals, protein and fiber, and are associated with many health benefits. Almonds can also be eaten in the usual way. Apart from this, you can consume it by soaking it, adding it to milk and with other foods. Almonds should be consumed daily to stay healthy! The nutrients present in almonds also work to increase the memory.  Keeps your heart healthy:- Almonds keep heart healthy. People consuming almonds five days a week have a 50% lower risk of heart attack than normal people. Vitamin E present in almonds acts as an antioxidant that helps in preventing humans from heart diseases and improves its functioning. Improves Blood Circulation:-  Almonds being rich in Potassium keep the blood circulation in our body smooth, which helps oxygen to reach every part of the body allowing it to function normally. Strengthen Bones:- Almonds are rich in calcium, which enhances bone strength. Thus, reduce the risk of osteoporosis. Skin care:-  Almon...

Are you ready for cold and flu season? If you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention! 1. Stay Warm :- Layer up! Dress your child in several layers, and make sure their head, neck and hands are covered. Dress babies and young children in one more layer than an adult would wear. 2. Eat a healthy diet: - Make sure your child eats food with good nutritional value, rich in vitamins, minerals and antioxidants. 3. Keep your child hydrated: -With the winter season here, it’s more important than ever to consume the right amount of water for your health. 4. Wash your hands regularly:- Keep the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances where you can’t get to soap and water.