Tips to Protect Children in Cold Weather

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Are you ready for cold and flu season? If you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention!

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1. Stay Warm:- Layer up! Dress your child in several layers, and make sure their head, neck and hands are covered. Dress babies and young children in one more layer than an adult would wear.

 2. Eat a healthy diet:- Make sure your child eats food with good nutritional value, rich in vitamins, minerals and antioxidants.

 3. Keep your child hydrated:-With the winter season here, it’s more important than ever to consume the right amount of water for your health.

 4. Wash your hands regularly:- Keep the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances where you can’t get to soap and water.




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